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Ongar Health Centre Providing NHS services
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Home > Weight management and exercise

Weight management and exercise

Weight Management Programme

Essex Wellbeing Service

Take control of your own weight loss journey and choose the course delivery best-suited to you

More information here

Sport for Confidence

This service supports individuals with therapeutic interventions related to physical, mental and emotional health.

Occupational Therapists provide practical support to empower people to facilitate recovery and overcome barriers preventing them from doing the meaningful activities that matter to them.

More information here

Places Leisure

Gold standard exercise referral (under referrer add other)

Exercise referral for people with underlying health condition who would benefit from physical activity. 12 week personalised programme to improve health and confidence.

More information here

Essex wellbeing services (EWS)

This service supports you to find ways to be more active and may refer you to a local leisure centre for activity groups.

More information here

NHS

Exercise guidelines and workouts to help improve your fitness and wellbeing

Check your BMI to find out if you're a healthy weight for your height.

Walking for health

Change4Life

Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.

www.nhs.uk/healthier-families

Last Updated 8 Nov 2024

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Ongar Health Centre

Ongar War Memorial Medical, Fyfield Road, Ongar, Essex, CM5 0AL

  • 01277 367200
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